Sitting Exercises

Gentle sitting exercises can be conveniently performed on your bed or chair, in the comfort of your home.

If you are able to complete exercises while standing up, this will be the most effective way to improve your strength, balance and mobility. However, if you are not able to exercise in standing, you can still gain benefits by completing seated exercises. These can help you to start improving your strength, flexibility and joint condition, which may allow you to progress to standing exercises in the future.

Getting Started

Before you begin, make sure you have a solid, stable chair without wheels. This chair should allow you to sit with your feet flat on the floor and your knees comfortably bent at right angles. Chairs with armrests should be avoided as they can restrict your movement.

Dress Comfortably and Stay Hydrated

Wear loose, comfortable clothing that allows for easy movement. Keep a bottle of water within reach to stay hydrated during your exercise session.

Gradual Progression

Remember, building up your exercise routine gradually is key to success. Start with a manageable number of repetitions for each exercise, and over time, aim to increase the repetitions at your own pace.

Consistency Is Key

To get the most out of exercise, aim to do it regularly and make it part of your daily routine. ‘Little and often’ may be the best approach to start with. You can increase or decrease the amount or frequency, depending on how you feel – listen to your body.