We Are Undefeatable

Inclusive, accessible movement from the We Are Undefeatable campaign — with videos and resources to help you move in ways that work for you.

We Are Undefeatable is a national campaign created to support people with a range of long-term health conditions to move more in a way that works for them.

Backed by 15 leading charities and funded by Sport England and The National Lottery, the campaign offers real-life inspiration, practical tips, and accessible exercise routines that recognise the ups and downs of daily life with a health condition.

Whether you want to build more movement into your day, try something new, or stay active during a flare-up, the We Are Undefeatable resources are designed to support you — on good days and tough days.

Explore the Resources

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🎥 Freedom to Move video series (with Bill Bailey)

'Freedom To Move' is all about finding free and easy ways to build more physical activity into your daily routine in a way that works for you. Join Bill Bailey and some familiar We Are Undefeatable faces as they try some quick at-home routines in different rooms of the house, led by the wonderful Personal Trainer (PT) Sandra. 

Watch the videos

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🎥 Move To Your Mood video series (with Gok Wan)

Join Gok, Meg, and the wonderful Personal Trainer Sandra in this short routine to get your body gently moving and to help you unwind.

Watch the videos

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📘 Five in Five Booklet

Download the Five in Five booklet to find seven different mini-workouts. Each one includes five movements which you can do seated or standing for one minute each, to build a five minute workout.

Download the booklet

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