Move it or Lose it

Fun, friendly exercises designed for older adults - Move it or Lose it helps you stay strong, steady and socially connected.

Move it or Lose it is a nationwide movement that helps older adults stay active through fun, accessible, expert-led exercise.

Created by specialists in ageing, their classes and online videos are tailored to improve strength, balance and flexibility — all without the need for floorwork. Whether you’re moving from a chair, standing with support, or ready for something more challenging, there’s something for everyone.

It’s not just about exercise - it’s about feeling confident, staying connected, and having fun while you move.

Please note: Unless otherwise stated, these videos and resources are general exercises and are not intended to treat any specific condition. If you are unsure whether these videos are suitable for your individual fitness level or circumstances, please consult a healthcare professional before trying them.

All videos open in a new window or in the YouTube app, if installed on your device.

More from Move it or Lose it

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Find a Class Near You

Join a local, friendly group to stay active and meet new people.

🧑‍🏫 Find an exercise class

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Move it or Lose it Online Club

Stay active at home with live and recorded classes you can follow any time.

💻 Join the Online Club

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Watch on YouTube

A full playlist of exercise videos to follow at home led by expert instructors.

▶️ Visit YouTube channel

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