Bone Health Exercise Videos

These simple bone health exercises are designed to help maintain bone strength and build up weight-bearing impact and muscle strengthening.

Maintaining strong, healthy bones becomes increasingly important as we age because bones naturally become thinner over time. 

There are a number of videos and different types of exercises to help you build your own programme and find a level that is right for you.

Before You Begin:

• Wear loose, comfortable clothing
• Find a quiet, safe space to move in
• Move slowly and avoid bouncing
• Stop if you feel any discomfort or strain

Please note: Unless otherwise stated, these videos and resources are general exercises and are not intended to treat any specific condition. If you are unsure whether these videos are suitable for your individual fitness level or circumstances, please consult a healthcare professional before trying them.

All videos open in a new window or in the YouTube app, if installed on your device.

The Royal Osteoporosis Society

Bone Health Videos  

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How to build up exercise for bone health

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How to exercise safely for your bones

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Impact exercise for your bones – Intro and overview

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Impact exercise for your bones - Stage 1 (low impact)

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Impact exercise for your bones - Stage 2 (moderate impact)

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Impact exercise for your bones - Stage 3 (advanced moderate impact)

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Muscle-strengthening Exercise Videos

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Muscle strengthening exercise for your bones – Intro and overview

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Muscle strengthening exercise for your bones - Stage 1

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Muscle strengthening exercise for your bones - Stage 2

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Muscle strengthening exercise for your bones - Stage 3

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Helpful Links 

How to build up exercise for bone health
Exercises for bone health - Royal Osteoporosis Society

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Find out more about the Royal Osteoporosis Society and more information about exercises for bone health at www.theros.org.uk.

Find out more about Move it or Lose it, explore exercise classes near you, and join their online exercise club att www.moveitorloseit.co.uk.

Find out more about We Are Undefeatable and access more inclusive, accessible exercises at www.weareundefeatable.co.uk.