Strength Exercises

Build muscle strength and support your balance with these simple exercises you can do at home.

Strength plays a vital role in staying steady on your feet and managing everyday tasks. These gentle exercises are designed to help maintain or improve your muscle strength, particularly in your legs, hips and core.

You don’t need any fancy equipment - just a stable chair, some clear space, and supportive footwear. Start slowly, follow along with the videos, and build up gradually.

Improving your strength can make daily activities like climbing stairs, standing up from a chair or carrying shopping much easier — and can reduce the risk of falls.

Before You Begin:

• Wear loose, comfortable clothing and well-fitting shoes
• Make sure the area around you is free from hazards
• Use a sturdy chair or worktop for support
• Keep water nearby and take breaks when needed

Strength with Alex

Exercises to Strengthen Hips

Standing Push-Ups

Shoulder Press

Standing up from the Floor

Sit-to-Stand Exercise

Useful Links and Contacts

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Looking for more?

Find local exercise classes and other online video resources to help support strength, balance and movement.

Find local classes and more

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Staying Active Help and Contacts

These organisations offer advice and support on a wide range of topics, including ageing well, staying independent, managing health conditions and accessing care services.

Find Staying Active support

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With thanks to Move it or Lose it it for providing these helpful videos.
Visit their website to explore more ways to stay active: Move it or Lose it