Flexibility Exercises

Improve your flexibility and general fitness with simple exercises that you can easily complete at home.

Prepare Your Space

Make sure you have a comfortable, uncluttered space for your exercises. Wear loose, comfortable clothing that allows for freedom of movement. Keep a bottle of water handy to stay hydrated during your routine. Have a support nearby (either a stable chair or surface) if you feel you might need it. 

Progression and Consistency

Remember that progress happens gradually. Begin with a manageable number of repetitions for each exercise, and as you become more comfortable, aim to increase the repetitions over time.

To get the most out of exercise, aim to do it regularly and make it part of your daily routine. ‘Little and often’ may be the best approach to start with. You can increase or decrease the amount or frequency, depending on how you feel – listen to your body. 

Video Resources

Age UK - Chair yoga for flexibility

Move it or Lose it - Sit-to-stand exercises

Move it or Lose it - Foot exercises

Move it or Lose it - Exercises for healthy joints

Move it or Lose it - Sit to stand

Links and Resources

NHS Flexibility Exercises

NHS Strength and Flexibility Exercises