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Staying Active
Guidelines and Advice Local Exercise Classes General Exercises Sitting Exercises Strength Exercises STRONGER at HOME Flexibility Exercises Balance Exercises Freedom To Move with Bill Bailey Five In Five All Videos

Create your personal action plan

Begin self assessment

Reduce risk and improve well-being

Find tips and advice

Explore ways to stay active

Start your journey

Recognise fall hazards at home

Make your space safer

All Videos

View our featured exercise videos from partners, including Move It Or Lose It, and We Are Undefeatable, which will help you maintain an active and healthy lifestyle.

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Revolutionising Falls Prevention

Please note that the advice contained on this website is not intended to replace the advice of your GP or other health professional

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