Evidence Based Exercises

Professor Dawn Skelton developed evidence-based exercises designed to improve strength, balance, and confidence, which have been proven to reduce the risk of falls.

Staying active is one of the most important things you can do to reduce your risk of falling and maintain your independence. The videos below, developed by Professor Dawn Skelton – a renowned expert in falls prevention and healthy ageing – offer evidence-based exercises designed to help improve strength, balance and confidence.

Before starting, please make sure the exercises are right for you. Everyone’s ability is different, so it’s important to match the exercises to your own level of mobility. To help you decide, start by watching the two short videos first:

Falls Prevention Exercises: An Introduction
Exercise Level Test

These will help you understand which level of exercise is suitable for you. If you’re unsure or have any medical conditions, speak to your GP or physiotherapist before beginning.

About Professor Dawn Skelton

Professor Dawn Skelton is a professor of ageing and health at Glasgow Caledonian University and is the director of later life training. She is a leading voice in exercise-based falls prevention, with a long-standing career in research and public health advocacy. Her work has helped thousands of older adults stay active, independent and safe.

Video Resources

These evidence-based exercise sessions are structured in levels. Start at the right level for you and build up gradually.

Falls Prevention Exercises: An Introduction
A short video to help you understand the benefits of strength and balance exercises.

Exercise Level Test
A quick test to help you work out which level is right for you.

Strength and Balance: Level One
A gentle introduction to strength and balance movements for beginners.

Strength and Balance: Level Two
A moderate session for those who are already fairly active.

Strength and Balance: Level Three
A more advanced session designed for those with good mobility and balance.

We thank Professor Dawn Skelton (Glasgow Caledonian University and Director of Later Life Training) for allowing us to share these videos. We would also like to acknowledge the following content resource: www.fallsassistant.org.uk/exercise-centre.