These organisations offer advice and support on a wide range of topics, including ageing well, staying independent, managing health conditions and accessing care services.
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A short introduction to the organisation.
Phone:
Email
Website:
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NHS advice about healthy living, including eating a balanced diet, healthy weight, exercise, quitting smoking and drinking less alcohol.
View the NHS Live Well website
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Getting older doesn't have to mean an end to being active. We can help you keep moving, whatever your age.
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Fun, friendly exercises designed for older adults - Move it or Lose it helps you stay strong, steady and socially connected.
Visit the Move it or Lose it website
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Inclusive, accessible movement from the We Are Undefeatable campaign — with videos and resources to help you move in ways that work for you.
Visit the We Are Undefeatable website
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Help and Contacts
Please note that the advice contained on this website is not intended to replace the advice of your GP or other health professional