Information and Advice

Falling or feeling at risk of falling is not an inevitable part of ageing. However, it's important to recognise that a fall may be a sign of a health issue that needs attention.

Dizziness can affect people in different ways, such as light-headedness, spinning sensations, or feeling unsteady.

A blackout, or a faint, is a sudden loss of consciousness caused by a temporary shortage of blood and oxygen to the brain.

Some medications can have side effects that can lead to falls, for example by causing dizziness, drowsiness, or balance problems. If you are taking four or more medications, the risk of falls can further increase.

Maintaining strong and healthy bones becomes increasingly important as we grow older because bones naturally become thinner over time.

Bladder and bowel problems can increase the risk of falls, but steps can be taken to minimise their impact.

Staying active is extremely important as we age. Muscle weakness and poor balance can affect walking and make us more likely to fall, but there are effective ways to improve both of these.

Over half of all falls occur at home, in the place where we spend most of our time. But identifying and addressing hazards can significantly reduce the risk of falls.

At any age, clear and healthy vision is vital for maintaining mobility and balance, as well as navigating obstacles and reducing the risk of falls.

Taking good care of your feet is very important, as issues like overgrown toenails, loss of sensation, and ill-fitting footwear can lead to discomfort, difficulty walking, and reduced stability.

Sleep patterns change with age. Sleeping in the day, not sleeping at night, and early morning waking are common. Don’t worry too much if you’re struggling to sleep. Instead try using relaxation as a positive action that you can take.

As we age, it's not uncommon to encounter challenges related to memory, cognition, problem-solving, and overall mental sharpness.

Good nutrition and hydration play an important role in maintaining physical and mental function.

Nutrition plays a vital role in the care of individuals with dementia. As the condition progresses, many people experience challenges with eating and drinking, which can affect their overall well-being.

The impact of a fall can be daunting, leading to a loss of confidence, reduced participation in activities, increased anxiety, and ongoing worry.