Bladder and Bowel

Bladder and bowel problems can increase the risk of falls, but steps can be taken to minimise their impact.

Being proactive by staying hydrated, eating a balanced diet, and seeking professional guidance if needed, can help to reduce the risk of falls associated with bladder and bowel problems. 

Bladder and Bowel Challenges

Certain bladder and bowel problems may increase the risk of falls:

• Strong urge to urinate - Rushing to the toilet due to a sudden and strong urge to urinate can make you more likely to stumble or fall.
• Urine / water infections - Infections in the urinary tract can cause discomfort and confusion and affect mobility.
• Frequent urination - Passing urine more than 10 times in 24 hours or having to visit the toilet more than twice during the night can disrupt your sleep and increase falls risk.
• Constipation - Experiencing hard bowel movements and opening your bowels less than three times a week can lead to discomfort and contribute to falls.
• Diarrhoea - Urgent and loose bowel movements can lead to quick and sometimes unsteady movements and also cause dehydration.

These issues may be aggravated by factors such as dehydration and excessive consumption of caffeine or alcohol. You can take proactive measures to support your bladder and bowel health:

• Aim to drink 6 to 8 cups of fluids daily, but minimise drinks containing caffeine or alcohol.
• Maintain a balanced diet rich in fibre, including wholegrain bread, cereals, peas, beans, fruits, and vegetables, to alleviate constipation.
• If you experience nighttime difficulties accessing the toilet, consider using a commode or urinal by the bed for convenience.

Seeking Professional Guidance

If you encounter ongoing issues related to your bladder or bowel health, it's essential to speak with your GP. They can refer you for a continence assessment and offer further support or guidance tailored to your needs.

Useful Links and Contacts

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NHS - Urinary Incontinence

For many people with urinary incontinence, the following self-help tips and lifestyle changes are enough to relieve symptoms.

Visit NHS website

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NHS - Digestive Health

For many people with urinary incontinence, the following self-help tips and lifestyle changes are enough to relieve symptoms.

Visit NHS website

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Help and Contacts

Find local and national services that can offer advice, support, and practical help. Whether you’re looking for someone to speak to, equipment for your home, or help finding the right activity, this section brings useful contacts together in one place.

Find help and contacts

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