Local Exercise Classes
As well as the physical benefits, joining an exercise class can boost your social interactions, opening opportunities for new friendships. A group dynamic can also help keep you motivated and committed to your goals.
Exercise Classes Provided by the Council
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Local leisure centres, authorities and voluntary organisations can provide more information on available classes.
Find the Right Class
You can find exercise classes specifically designed for older individuals, including specific activities aimed at falls prevention, often labelled as "postural stability" or "Otago" programs.
Move It Or Lose It: Find My Nearest Class
Age UK: Exercise and Physical Activity Classes
Links and Resources
If you're not quite ready for group classes or prefer exercising at home, explore our range of simple exercises that you can do in the comfort of your own home.