Local Exercise Classes

Looking for a way to get moving and meet others? This page helps you find local classes that support strength, balance and confidence.

Staying active doesn’t have to mean going it alone. Across your local area, there are classes, groups and sessions designed to help you move more, build strength and improve your balance.

Some classes are aimed specifically at older adults or people at risk of falling. These often focus on movements that help you feel more confident on your feet, such as tai chi, seated exercise, or postural stability sessions.

Joining a class can also be a great way to meet others, boost your mood and stay connected to your community.

What to Look For

• Falls prevention classes: sometimes called Otago or postural stability programmes
• Chair-based exercise: for building strength at your own pace
• Balance or mobility groups: including strength and flexibility support
• Social or gentle activity groups: like walking football, dancing or yoga

You don’t have to start with a high level of fitness - the important thing is to take the first step.

Local Exercise Classes and Activities

[box]

Local Exercise Organisation

A short introduction to the organisation.

Website link

[/box]

[box]

Staying Active Help and Contacts

These organisations offer advice and support on a wide range of topics, including ageing well, staying independent, managing health conditions and accessing care services.

Find Staying Active support

[/box]

[box]

Can’t find something nearby?

Ask your GP, physiotherapist or local social prescriber for advice. They may be able to refer you or suggest local options based on your needs.

[/box]

Other Exercise Classes and Activities

[box]

Move it or Lose It: Find Local Classes

Are you looking for a way to improve your balance, flexibility, heart health, and coordination, and boost your bone health? Move it or Lose it exercise classes for seniors have been specifically designed by experts in ageing to help people maintain and enhance their overall health and well-being. 

Find your local Move it or Lose It Classes

[/box]

[box]

Age UK: Exercise and Physical Activity Classes

Are you looking for a way to improve your balance, flexibility, heart health, and coordination, and boost your bone health? Move it or Lose it exercise classes for seniors have been specifically designed by experts in ageing to help people maintain and enhance their overall health and well-being. 

Find your local Age UK classes

[/box]