Whether you're already active or looking to start your journey, community-based exercise classes offer a fantastic way to maintain and improve your strength, balance, and fitness.
As well as the physical benefits, joining an exercise class can boost your social interactions, opening opportunities for new friendships. A group dynamic can also help keep you motivated and committed to your goals.
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Local leisure centres, authorities and voluntary organisations can provide more information on available classes.
You can find exercise classes specifically designed for older individuals, including specific activities aimed at falls prevention, often labelled as "postural stability" or "Otago" programs.
Move It Or Lose It: Find My Nearest Class
Age UK: Exercise and Physical Activity Classes
If you're not quite ready for group classes or prefer exercising at home, explore our range of simple exercises that you can do in the comfort of your own home.
Your central hub for accessing support and resources tailored to your local area.
Revolutionising Falls Prevention
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Please note that the advice contained on this website is not intended to replace the advice of your GP or other health professional
