Demonstration

Move it or Lose it

Fun, friendly exercises designed for older adults - Move it or Lose it helps you stay strong, steady and socially connected.

Move it or Lose it is a nationwide movement that helps older adults stay active through fun, accessible, expert-led exercise.

Created by specialists in ageing, their classes and online videos are tailored to improve strength, balance and flexibility — all without the need for floorwork. Whether you’re moving from a chair, standing with support, or ready for something more challenging, there’s something for everyone.

It’s not just about exercise - it’s about feeling confident, staying connected, and having fun while you move.


More from Move it or Lose it

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🧑‍🏫 Find a Class Near You

Join a local, friendly group to stay active and meet new people.

Find an exercise class

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💻 Move it or Lose it Online Club

Stay active at home with live and recorded classes you can follow any time.

Join the Online Club

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▶️ Watch on YouTube

Try free seated and standing routines led by expert instructors.

Visit their YouTube channel

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Help and Contacts

Find contact details for help and support available in your local area