Fun, friendly exercises designed for older adults - Move it or Lose it helps you stay strong, steady and socially connected.
Move it or Lose it is a nationwide movement that helps older adults stay active through fun, accessible, expert-led exercise.
Created by specialists in ageing, their classes and online videos are tailored to improve strength, balance and flexibility — all without the need for floorwork. Whether you’re moving from a chair, standing with support, or ready for something more challenging, there’s something for everyone.
It’s not just about exercise - it’s about feeling confident, staying connected, and having fun while you move.
[box]
Join a local, friendly group to stay active and meet new people.
[/box]
[box]
Stay active at home with live and recorded classes you can follow any time.
[/box]
[box]
Try free seated and standing routines led by expert instructors.
[/box]
Help and Contacts
Please note that the advice contained on this website is not intended to replace the advice of your GP or other health professional