Hand and Grip Exercises

Improving your grip and hand strength can help with everyday tasks and reduce the risk of dropping or losing hold of things.

Maintaining strength and flexibility in your hands and fingers is an important part of staying active and independent. Whether it’s turning taps, using cutlery or holding a walking aid, good hand control makes daily life easier and safer.

This page features easy-to-follow videos with simple exercises you can do at home to help improve grip strength, finger flexibility and coordination.

If you have arthritis or another condition that affects your hands, speak to your GP or physiotherapist before starting a new exercise routine.

Handy Exercises

Hand and Finger Exercises

Tips for Getting Started

• Do these exercises seated in a comfortable, upright position
• Take it slow - work within your limits and rest if needed
• Aim for a few minutes each day to build the habit
• If you feel pain or discomfort, stop and speak to a health professional

Useful Links and Contacts

[box]

Looking for more?

Find local exercise classes and other online video resources to help support strength, balance and movement.

Find local classes and more

[/box]

[box]

Staying Active Help and Contacts

These organisations offer advice and support on a wide range of topics, including ageing well, staying independent, managing health conditions and accessing care services.

Find Staying Active support

[/box]

With thanks to Move it or Lose it for providing these helpful videos. 
Visit their website to explore more ways to stay active: Move it or Lose it