Demonstration
Find local and national contacts to help you stay active and improve your strength and balance. This includes information about exercise classes, online resources, and support for getting started.
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A short introduction to the organisation.
Phone:
Email
Website:
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NHS advice about healthy living, including eating a balanced diet, healthy weight, exercise, quitting smoking and drinking less alcohol.
View the NHS Live Well website
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Getting older doesn't have to mean an end to being active. We can help you keep moving, whatever your age.
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Fun, friendly exercises designed for older adults - Move it or Lose it helps you stay strong, steady and socially connected.
Visit the Move it or Lose it website
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Inclusive, accessible movement from the We Are Undefeatable campaign — with videos and resources to help you move in ways that work for you.
Visit the We Are Undefeatable website
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Help and Contacts
Choose which sections to include in your personalised Falls Guide.
You can download it as a PDF to print, save, or share with family, friends, or others.
Please note that the advice contained on this website is not intended to replace the advice of your GP or other health professional