Home Safety
Rain, ice or extreme heat can increase the risk of falls. Here’s how to stay safe and steady whatever the weather brings.
This page gives you simple, practical ways to stay safe and steady all year round, whatever the forecast. No matter what the weather looks like, here are some general tips for staying safe in all seasons and types of weather.
- Keep a weather eye: Check the forecast before heading out. Delay errands or ask for help if conditions are poor.
- Stay visible: Wear bright or reflective clothing when walking in low light or poor visibility.
- Keep emergency contacts nearby: Carry a mobile phone or pendant alarm if you go out alone.
- Think ahead: In extreme conditions, stock up on essentials or consider meal deliveries.
Cold Weather and Icy Conditions
Cold and icy conditions can make pavements slippery and increase the risk of falls, especially early in the morning or after dark.
- Footwear matters: Wear sturdy, non-slip shoes or boots with a good grip.
- Plan ahead: Wait until paths have been gritted or cleared if possible. Carry a mobile phone or tell someone when you’re heading out.
- Take small steps: Walk slowly and carefully, especially on uneven ground, wet leaves or frosty surfaces.
- Use walking aids if needed: Make sure any walking sticks or frames have ferrules (rubber ends) in good condition — winter-specific tips can improve grip.
- Dress in warm layers: Cold muscles and joints are more likely to stiffen. Gloves, scarves and thermal socks can help maintain mobility.
- Clear your own paths: Ask a neighbour or local service to help grit or clear garden paths and driveways.
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Staying Safe in Winter
With the cold weather and darker days, winter can be a more difficult time for everyone, but it can be especially tough as we get older. Visit these useful guide to help you stay warm and well over winter.
Age UK: Winter Wrapped Up
NHS: How to Stay Well in Winter
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Wet Weather and Autumn Hazards
Rain, mud and wet leaves increase the chance of slipping both outdoors and indoors — especially near doorways.
- Wipe wet shoes: Keep a mat by the door to dry footwear before walking through the house.
- Use an umbrella or hood: It helps keep your hands free and avoids rushing.
- Check lighting: Rainy days can make indoor spaces darker. Turn on hallway lights or install night lights near stairs.
- Be cautious indoors: - Wet leaves and water brought in on shoes can make floors slippery, especially near entranceways. Mop up quickly and remove leaves as needed.
Hot Weather and Summer Risks
Warmer weather can cause dizziness, dehydration and fatigue, increasing the risk of unsteadiness and falls.
- Stay hydrated: Aim to drink 6–8 glasses of water a day. Don’t wait to feel thirsty.
- Keep cool indoors: Close curtains during the hottest part of the day, wear loose clothing, and avoid heavy activity between 11am and 3pm.
- Pace yourself outdoors: If gardening or walking, take breaks and carry water. Use shady paths and avoid being out in extreme heat.
- Watch for light-headedness: Sit down if you feel dizzy or faint. Speak to your GP if you’re concerned.
Calling for Assistance
If you ever fall or need help, it’s important to have a simple way to call for assistance - especially if you live alone.
Keeping a mobile phone close by or having a landline phone within reach can make a big difference. You might also want to think about using a personal alarm, such as a pendant or wrist-worn device, so you can get help quickly if you can’t get to a phone.
If you're unsure what's right for you, local social care services or home adaptation teams can help you find safe, reliable options.
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Staying Safe in Hot Weather
Most of us welcome hot weather, but when it's too hot, there are health risks. During heatwaves, more people than usual get seriously ill or die. If hot weather hits this summer, make sure it does not harm you or anyone you know.
View NHS: How to Cope in Hot Weather
View Age UK: Staying Cool in a Heatwave
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