Steady On Your Feet

Demonstration

If you ever worry about falling over, you're not alone. Steady On Your Feet is here to support you every step of the way. Our advice, guidance and resources can help you stay active, healthy and independent while reducing the risk of falls.

Create your action plan

Information and Advice

Access clear information, practical advice, and easy-to-follow tips for healthier ageing and falls prevention.

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Staying Active

Maintaining an active lifestyle significantly reduces the risk of falls and helps you to stay healthier as you age.

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Home Safety

Recognising and addressing potential hazards can greatly reduce your risk of falls-related accidents and injuries.

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Create your Action Plan

Take our simple online self-assessment and create your own personal Action Plan

Answer a few short questions - it only takes a few minutes
Receive your Action Plan with personalised advice
View, print, or share your plan with family or health professionals

Create your action plan

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Help and Contacts

Find contact details for help and support available in your local area

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Create your action plan

About

Steady On Your Feet is delivered in partnership with NHS and local health services in Demonstration to help you stay active, safe and independent.

Please note that the information included on this website is not meant to replace the advice of your GP and other health professionals.

Useful Links

Don't live in Demonstration?

If you are looking for local falls prevention information guidance and support in your area, find your local Steady On Your Feet using the dropdown below: